Dr. Kareem Elhoseny

Cutting Etheric Cords:  An Easy Guide to Letting Go of Negative Energy Have you ever felt drained or emotionally exhausted after interacting with someone? Or maybe you’ve been struggling to move on from a past relationship or experience? It’s possible that you have an  energetic cord  connecting you to that person or situation, which is draining your energy and holding you back. Cutting etheric cords is a powerful technique for releasing negative energy and freeing yourself from  emotional ties  that are no longer serving you. In this article, we’ll explore what etheric cords are, why they can be harmful, and how to cut them in an easy and effective way. What are Etheric Cords? Etheric cords are energetic connections that form between people, places, and experiences. These cords can be positive or negative, depending on the nature of the connection. For example, a positive cord may form between a mother and child, while a negative cord may form between two people in a toxic relationshi

5 Beginner Exercises for a Strong Back: Improve Posture and Reduce Pain A  strong back  is essential for good posture, balance, and overall health. However, many people neglect their back muscles, leading to pain and discomfort. If you’re new to exercise or looking to strengthen your back muscles, these five  beginner exercises  are a great place to start. Superman : This exercise targets the lower back muscles. Lie face down on the floor with your arms and legs extended. Lift your arms, chest, and legs off the ground, holding for a few seconds before lowering back down. Bird Dog : The  bird dog exercise  targets the entire back, as well as the core and glutes. Start on your hands and knees, then extend one arm and the opposite leg, holding for a few seconds before switching sides. Wall Angels : This exercise targets the upper back muscles. Stand with your back against a wall and your arms extended at shoulder height. Slowly move your arms up and down, keeping them in contact with the

Are you concerned about your brain health as you age? Recent studies suggest that low levels of  vitamin D  could increase your risk for developing dementia. Fortunately, maintaining healthy levels of this  essential nutrient  may be easier than you think. Researchers have found that a daily low dose of vitamin D could significantly reduce the risk of developing dementia in later life. In fact, studies have shown that individuals with low levels of vitamin D are at a higher risk of developing  cognitive impairment ,  memory loss , and other symptoms of dementia. Vitamin D is crucial for maintaining strong bones, but it also plays a vital role in  brain function . It is believed that vitamin D may protect the brain by reducing inflammation, promoting  nerve growth , and improving cognitive function. So how can you ensure you're getting enough vitamin D? The simplest way is by spending time in the sun, as our bodies naturally produce vitamin D when exposed to UVB rays. However, for

DIY Natural Dry Shampoo in Seconds? Find Out How! Dry shampoo has become a popular  beauty staple  in recent years, allowing people to avoid washing their hair as frequently and still enjoy fresh-looking locks. However, many store-bought dry shampoos contain harsh chemicals that can be damaging to your hair and scalp. Fortunately, there's a simple and natural solution - DIY  natural dry shampoo  that you can make in seconds! Here's what you'll need: 1/4 cup of cornstarch or  arrowroot powder 1-2 drops of  essential oil  (optional) An empty shaker bottle or container Instructions: Put the cornstarch or arrowroot powder into the shaker bottle or container. If you'd like to add a fragrance to your dry shampoo, add 1-2 drops of your favorite essential oil. Lavender, peppermint, and rosemary are all great choices. Shake the bottle or container to mix the ingredients thoroughly. That's it! Your natural dry shampoo is ready to use. To apply, simply shake a small amount of