Dr. Kareem is a pharmacist, acupuncturist, Japanese Shiatsu therapist, Chinese chiropractor, Sufi healer, Ayurvedic medicine therapist, and a Chi "bioenergy" therapist for body and mind. He is also a cupping therapist, herbal medicine consultant, and a therapeutic Thai massage therapist. He is the founder of K.E healing method. This website is dedicated to providing holistic and alternative medicine information and tips to help improve your overall health and well-being.
The New Frontier of Beauty: From Ephemeral Trends to Science-Backed Wellness and Holistic Living Beyond the Surface – A Paradigm Shift in Beauty and Wellness For centuries, the pursuit of beauty has been a testament to human desire for aesthetic perfection. Yet, in an era defined by information and innovation, the very essence of "beauty" is undergoing a profound metamorphosis. We are witnessing a monumental shift from fleeting cosmetic trends to a more profound, science-backed approach that intertwines external appearance with internal health and environmental consciousness. As a pharmacist with a specialization in holistic medicine, I’ve observed firsthand how consumers are evolving, seeking not just superficial enhancements but genuine, sustainable well-being. This article delves into the cutting-edge trends reshaping the beauty landscape in America and Europe, offering an insightful look into what truly drives consumer choices today. 1. The Ascendancy of Science-Driven B...
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Complementary and alternative medicine for migraines
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Complementary and alternative medicine (CAM) refers to a range of treatments and therapies that are not considered to be part of conventional medicine. Some people with migraines may turn to CAM therapies in an effort to find relief from their symptoms. While there is limited scientific evidence to support the effectiveness of many CAM therapies for migraines, some people may find relief from their symptoms through the use of these treatments.
One popular CAM therapy for migraines is acupuncture.
Acupuncture involves the insertion of thin needles into specific points on the body to stimulate energy flow and promote healing. Some research suggests that acupuncture may be effective at reducing the frequency and severity of migraines, although the evidence is mixed.
Another CAM therapy that has been studied for the treatment of migraines is chiropractic care.
Chiropractic care involves the use of spinal manipulation to relieve pain and improve function. Some research suggests that chiropractic care may be effective at reducing the frequency and severity of migraines, although the evidence is limited.
Herbal remedies are also sometimes used as a CAM therapy for migraines. One example is butterbur, a herb that has been shown to be effective at reducing the frequency of migraines in some studies. Other herbs that have been studied for the treatment of migraines include feverfew and ginger.
Other CAM therapies that have been studied for the treatment of migraines include massage therapy, biofeedback, and relaxation techniques such as meditation and yoga. While these therapies may provide some relief from migraine symptoms, more research is needed to determine their effectiveness.
It is important to note that CAM therapies should not be used as a replacement for conventional medical treatment for migraines. If you are considering trying a CAM therapy for your migraines, it is important to speak with your healthcare provider to ensure that it is safe and appropriate for you. Additionally, it is important to be aware that some CAM therapies may have side effects or interact with other medications you are taking.
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Aging is inevitable, but slowing it down and living a longer, healthier life is now at the forefront of medical research. In 2025, scientists and wellness experts continue to uncover how herbs—long celebrated in traditional medicine—may hold real anti-aging potential. Americans and Europeans are increasingly searching for natural longevity hacks, and herbs are taking center stage. Why Herbs for Longevity? Herbs contain bioactive compounds such as antioxidants, polyphenols, and adaptogens that combat oxidative stress, reduce inflammation, and support cellular repair—all crucial factors in aging. Unlike synthetic drugs, many herbs work holistically, targeting multiple systems in the body. Science-Backed Herbs for Longevity 1. **Turmeric (Curcuma longa)** Curcumin, the active compound in turmeric, has been shown to reduce chronic inflammation—a key driver of aging and age-related diseases. Research in 2025 highlights turmeric’s ability to improve brain health and protect against neurodege...
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