Dr. Kareem is a pharmacist, acupuncturist, Japanese Shiatsu therapist, Chinese chiropractor, Sufi healer, Ayurvedic medicine therapist, and a Chi "bioenergy" therapist for body and mind. He is also a cupping therapist, herbal medicine consultant, and a therapeutic Thai massage therapist. He is the founder of K.E healing method. This website is dedicated to providing holistic and alternative medicine information and tips to help improve your overall health and well-being.
The New Frontier of Beauty: From Ephemeral Trends to Science-Backed Wellness and Holistic Living Beyond the Surface – A Paradigm Shift in Beauty and Wellness For centuries, the pursuit of beauty has been a testament to human desire for aesthetic perfection. Yet, in an era defined by information and innovation, the very essence of "beauty" is undergoing a profound metamorphosis. We are witnessing a monumental shift from fleeting cosmetic trends to a more profound, science-backed approach that intertwines external appearance with internal health and environmental consciousness. As a pharmacist with a specialization in holistic medicine, I’ve observed firsthand how consumers are evolving, seeking not just superficial enhancements but genuine, sustainable well-being. This article delves into the cutting-edge trends reshaping the beauty landscape in America and Europe, offering an insightful look into what truly drives consumer choices today. 1. The Ascendancy of Science-Driven B...
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"DIY Natural Deodorant: Easy 5-Minute Recipe for a Chemical-Free
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# DIY Natural Deodorant: Easy 5-Minute Recipe for a Chemical-Free Lifestyle
## Introduction
Commercial deodorants often contain aluminum, parabens, and artificial fragrances that may irritate the skin or raise health concerns. If you’re looking for a safer, eco-friendly, and budget-friendly alternative, making your own natural deodorant at home is easier than you think. In just five minutes, you can create a chemical-free deodorant that keeps you fresh all day long.
## Why Choose Natural Deodorant?
* **Chemical-Free:** Avoids harsh ingredients found in commercial deodorants.
* **Eco-Friendly:** Reduces plastic waste with reusable containers.
* **Cost-Effective:** Uses affordable ingredients found in most kitchens.
* **Customizable:** Allows you to add your favorite essential oils for a personal scent.
## Ingredients You’ll Need
* 2 tablespoons coconut oil (antibacterial and moisturizing)
* 2 tablespoons baking soda (neutralizes odor)
* 2 tablespoons arrowroot powder or cornstarch (absorbs moisture)
* 5–10 drops essential oil (lavender, tea tree, or lemon work best)
## Step-by-Step Recipe (5 Minutes)
1. In a small bowl, mix baking soda and arrowroot powder.
2. Add softened (not melted) coconut oil and stir until smooth.
3. Add essential oil drops and mix thoroughly.
4. Transfer the mixture into a small jar or empty deodorant container.
## How to Use
* Apply a small pea-sized amount to each underarm.
* Store at room temperature; if it melts in hot weather, simply refrigerate.
## Tips & Variations
* For sensitive skin: Reduce the baking soda by half and increase arrowroot powder.
* For extra freshness: Add a drop of peppermint essential oil.
* For a creamier texture: Blend in a teaspoon of shea butter.
Making your own DIY natural deodorant is a quick, easy, and empowering way to switch to a healthier lifestyle. Not only does it protect your skin from harmful chemicals, but it also saves money and reduces environmental waste. With just a few ingredients and five minutes of your time, you’ll have a reliable, chemical-free deodorant you can feel good about using every day.
“This guide is perfect if you’re searching for a DIY deodorant, a natural deodorant recipe, or a safe homemade deodorant alternative.”
Written with care and expertise by Dr. Kareem Elhoseny
Chia seeds Chia seeds are a type of edible seed that can also be ground into flour. They’re rich in beta-carotene and 2% of the nutritional value is protein. There are many benefits to taking Chia seeds . One is that they can be helpful to those with diabetes because they have a very low glycemic index and studies show they may help improve blood sugar levels. They also can be helpful for weight loss, as they stimulate the liver to produce more fat burning glycogen stores and control appetite. Chia seeds are becoming a popular trend for people with diabetes who want to safeguard their health and control their weight. Find out all you need to know about these tiny, nutty, diabetic-friendly seeds in this article. What are Chia seeds, and what health benefits do they have? In this article, you’ll find the answers to these questions. You’ll also learn about a new study that found that people who ate a diet rich in Chia seeds lost more weight than those who wer...
Dopamine Addiction in Children and How to Avoid It In today's technology-driven world, children are often exposed to various forms of media, such as smartphones, tablets, and video games. While these devices can be useful for educational purposes, they can also be addictive and harmful to children's health and development. One of the main reasons for this addiction is the release of dopamine in the brain, which is a neurotransmitter associated with pleasure and reward. In this article, we will discuss dopamine addiction and how to protect our children. What is Dopamine Addiction? Dopamine addiction is a condition that occurs when a person becomes dependent on the release of dop...
Aging is inevitable, but slowing it down and living a longer, healthier life is now at the forefront of medical research. In 2025, scientists and wellness experts continue to uncover how herbs—long celebrated in traditional medicine—may hold real anti-aging potential. Americans and Europeans are increasingly searching for natural longevity hacks, and herbs are taking center stage. Why Herbs for Longevity? Herbs contain bioactive compounds such as antioxidants, polyphenols, and adaptogens that combat oxidative stress, reduce inflammation, and support cellular repair—all crucial factors in aging. Unlike synthetic drugs, many herbs work holistically, targeting multiple systems in the body. Science-Backed Herbs for Longevity 1. **Turmeric (Curcuma longa)** Curcumin, the active compound in turmeric, has been shown to reduce chronic inflammation—a key driver of aging and age-related diseases. Research in 2025 highlights turmeric’s ability to improve brain health and protect against neurodege...
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