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Beyond the Surface: The Shift to Science-Backed and Personalized Beauty

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The New Frontier of Beauty: From Ephemeral Trends to Science-Backed Wellness and Holistic Living  Beyond the Surface – A Paradigm Shift in Beauty and Wellness For centuries, the pursuit of beauty has been a testament to human desire for aesthetic perfection. Yet, in an era defined by information and innovation, the very essence of "beauty" is undergoing a profound metamorphosis. We are witnessing a monumental shift from fleeting cosmetic trends to a more profound, science-backed approach that intertwines external appearance with internal health and environmental consciousness. As a pharmacist with a specialization in holistic medicine, I’ve observed firsthand how consumers are evolving, seeking not just superficial enhancements but genuine, sustainable well-being. This article delves into the cutting-edge trends reshaping the beauty landscape in America and Europe, offering an insightful look into what truly drives consumer choices today. 1. The Ascendancy of Science-Driven B...
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8 أطعمة لزيادة نسبة بروتين الكيراتين لصحة الاظافر , الجلد والشعر

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 الكيراتين هو نوع من أنواع البروتينات الطبيعية  المتواجده في الأظافر والجلد وأيضا الشعر 
ويعكس صحتهم , فكلما قل نسبة الكيراتين في الجسم تقصفت الاظافر , و تشقق الجلد وضُعف الشعر وتساقط 

صحة الأظافر مع دكتور كريم الحسيني

صحة الشعر مع دكتور كريم الحسيني

صحة الجلد والبشرة مع دكتور كريم الحسيني


سنتحدث اليوم عن 8 أطعمة تحفز تصنيع البروتين في جسمك 

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         1- البيض 



دكتور كريم الحسيني



يحتوي البيض علي بروتين يسمي بيوتين والذي يحتاجه الجسم لتصنيع الكيراتين 

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              2- البصل 


دكتور كريم الحسيني


يحتوي البصل علي مركب كيميائي يسمي ان استيل سيستايين والذي يحوله الجسم الي مركب يسمي إل سيستين وهو مركب من مركبات الكيراتين 

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       3- السلمون 


دكتور كريم الحسيني


يحتوي السلمون أيضا علي مركب البيوتين الذي يدخل في تصنيع الكيراتين داخل الجسم 

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4-البطاطا الحلوة 

دكتور كريم الحسيني

المغذيات والمركبات الموجوده بالبطاطا الحلوة تساعد في تصنيع الكيراتين داخل جسم الإنسان 

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5- بذور زهرة دوار الشمس 


دكتور كريم الحسيني


تحتوي البذور علي البيوتين وفيتامين ه 

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6-المانجو 

دكتور كريم الحسيني

في الصيف تطل علينا المانجو بأنواعها الجميلة وحيث انها تحتوي علي الفيتامينات والمعادن فهي مميزة لصحة الشعر والجلد والأظافر 


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7-الثوم 

دكتور كريم الحسيني

مثل البصل يحتوي علي مركب إن أستيل سيستايين كما شرحنا 


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8- الجزر                                                                                                                                            

دكتور كريم الحسيني
فيتامين أ , ه , سي وأيضا بيوتين لذا فهو مثالي لتكوين الكيراتين 


تواجد هذه الاطعمة علي مائدتك يوميا بالإضافة الى تأثيرها الايجابي علي الصحة العامة , لها أيضا تأثير رائع علي صحة الشعر , الأظافر والجلد 
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دمتم في صحة  وسعادة وجمال 
#دكتور_كريم_الحسيني 
#الخيميائي 

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